“Grounding The 3 Selves” via Tai Ji Qi Gong

Join Chicago's Jimmy Chan for a restorative Tai Ji Qi Gong practice rooted in the three pillars of breath, mindset, and posture. Through slow, flowing movement, mindful breathing, and meditation, you'll cultivate balance, calm your mind, and reconnect with your inner energy. This session is designed to help you move with intention and leave feeling grounded and renewed. Liability Notice: By entering and participating in Move at The Shed Festival, you acknowledge and agree to the following: Assumption of Risk Move at The Shed includes a variety of physical and mindful activities, including yoga, dance, meditation, group runs, and trampoline-based classes. Participation in these activities is completely voluntary and carries inherent risks, including the risk of physical injury. By attending and participating, you accept full responsibility for any risk of injury