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התעמלות כסאות
Thu, Mar 12, 2026·08:30 AM·1m
בריאות וגמישותhe
מדריך: ליסה טרודלר | סטודיו 1
Summary
שיעור התעמלות מותאם המבוצע בישיבה על כיסאות, מתאים לשיפור תנועה וגמישות.
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