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מתיחות CORE
Sun, Mar 8, 2026·05:30 AM·1m
בריאות וגמישותhe
מדריך: רועי אברהם | סטודיו 1
Summary
שיעור מתיחות ממוקד לחיזוק שרירי הליבה, שיפור גמישות וטווח התנועה.
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