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פילאטיס מתיחות
Sun, Mar 8, 2026·05:30 AM·1m
פילאטיסhe
מדריך: אלכסנדרה מלניצנ'קו | סטודיו 2
Summary
שיעור פילאטיס משולב מתיחות להגברת הגמישות, שיפור היציבה וחיזוק השרירים.
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