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עיצוב
Sun, Mar 8, 2026·05:30 AM·1m
עיצוב וכוחhe
מדריך: ניב גרדוס | סטודיו 1
Summary
שיעור עיצוב דינאמי לחיטוב וחיזוק הגוף עם דגש על קבוצות שרירים שונות.
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